here are 4 of the 22 videos you'll receive
What do I do if I miss a Workout?
Doing 100% of the workouts is the goal, but you have many options. We'll discuss them in one of our videos.
Will I lose Muscle Mass doing Insanity?
This is a common concern and we'll explain how the Insanity workout is structured and how to avoid muscle loss.
How do I plan my meals?
Meal planning is a major focus of ours. We will show you how to make the Insanity nutrition plan work for YOU.
Could I gain weight doing Insanity?
This can happen, and we'll explain why that may be happening and what you can do to cope.